Good Sweet Potato Fries

Today I cooked some delicious sweet potato fries. They are a healthy baked version of the french fries. They have that sweetness of the sweet potato.
Total Time: 45 min
Prep 5 min
  • Yield: 3 to 5 servings
  • Level: Easy
Ingredient:
Olive Oil
1-5 Sweet Potatoes (depending on amount of servings desired)
Salt
Pepper
Desired seasoning: Can use any: Onion, paprika, cumin, up for experimentation
Directions:

Preheat oven to 350 degrees F.

Line a sheet tray with foil. Wash and cut sweet potatoes into 1/4″ strips. Toss sweet potatoes in olive oil and seasoning.  In single layer spread sweet potatoes onto baking sheet. Bake until sweet potatoes are tender and golden brown, turn once or twice, bake about 40 minutes. Let cool 5 to 10 minutes before serving.

Per Serving: Calories: 273; Fat: 9.5g (Saturated Fat: 1g); Protein: 4g; Carbohydrates: 44g; Sugar: 9g; Fiber 7g; Cholesterol: 0mg; Sodium: 1,670mg

 

 

Advertisements